In high-pressure roles – whether you’re advising government ministers, managing complex litigation, or juggling competing demands across clients –
In high-pressure roles – whether you’re advising government ministers, managing complex litigation, or juggling competing demands across clients –
In high-stakes professional environments, anxiety can often feel like an unwelcome companion – showing up when decisions matter most
Many people believe that being outgoing and charismatic is the key to social success. But in reality, likability and
At work and in life, we often face situations that trigger immediate emotional reactions – whether it’s receiving unexpected
Confidence is a vital attribute that influences how we communicate, make decisions, and seize opportunities in both our professional
Speaking up in meetings can be challenging, especially if you’re naturally introverted or struggle with confidence in a room
Understanding how teams evolve is crucial for leaders, managers, and team members alike. One of the most widely recognised
With fast paced demands and hybrid working, the opportunity to step back, reflect, and reconnect as a team is
As a facilitator for team away days, I’ve noticed teams often want help to get the balance right in