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Confidence is a vital attribute that influences how we communicate, make decisions, and seize opportunities in both our professional

Speaking up in meetings

Speaking up in meetings can be challenging, especially if you’re naturally introverted or struggle with confidence in a room

Understanding how teams evolve is crucial for leaders, managers, and team members alike. One of the most widely recognised

With fast paced demands and hybrid working, the opportunity to step back, reflect, and reconnect as a team is

As a facilitator for team away days, I’ve noticed teams often want help to get the balance right in

We all have memories we’d rather forget – embarrassing situations, arguments, or things we wish we’d done differently. These

Hate Networking?

Does the very word ‘networking’ make you cringe and want to curl up and stay in bed? I think

Team meetings are the cornerstone of team dynamics and team relationships so it’s important to make your meetings relevant,

What do you want?

Here’s a tip to get your subconscious mind on your side.  When you’re thinking about or verbalising your goals,