Releasing Perfectionism & Raising Confidence
I am writing this as a recovered perfectionist. I’m almost tempted to leave a typo to prove it but that would be going too far. This article looks at the dangers of perfectionism, its possible causes and 6 tips to help you let go of perfectionism – so you can relax more into work and […]
Fear of Public Speaking Case Study
Jon came to me having always been nervous around public speaking. Things came to a head for him however when he had a full blown panic attack shortly before a big presentation to clients at work. In the hypnotherapy session, Jon recalled scenes from his childhood which revealed the root cause of this anxiety: a […]