Building a strong hybrid team
Virtually everyone is working virtually. Hybrid working has a lot of advantages in terms of flexibility, but having this mixed economy now means we do have to work a bit harder at bringing teams together. And it’s definitely worth making that effort. Here are a few ideas for how: The first issue to recreate online […]
How to network
The ability to network is a useful skill in both your professional and personal life. Humans are social beings, and making connections and expanding our social network brings us support, meaning and fun. Although it sounds cliche, being yourself is the best advice when you’re at any social gathering; trying to be someone else won’t […]
A positive mindset
Having a positive mindset is important to progressing your life in a more positive direction. We often return to negative thoughts when something doesn’t go how we want it, however, it is important to change this thought pattern and introduce more positive ways of thinking. Wake up in the morning and tell yourself you will […]
How to create positive change in your life
Negativity in the world and more specifically in your life can take its toll. Feeling weighed down by responsibilities and life changes can have an impact on your mental health. Sometimes it can feel like life is throwing more negativity at you than you can handle. However, there are ways of combating this. You can […]
Overcome your fear of public speaking quickly and easily
Bookings | Free Call Do you feel your palms becoming sweaty, your face starting to get hot and a sudden tight feeling in your chest and voice when you’re faced with talking in front of an audience, or even in a team meeting? Those feelings of fear are often rooted at the subconscious level, so […]
Imposter Syndrome Case Study
Every client has a different story but it can be interesting to see how RTT hypnotherapy has helped others. This is Graham’s story about how he overcame his long term imposter syndrome after just one session. Graham had recently been promoted to a senior position but was constantly doubting his abilities and his place in the firm. Using RTT […]
Releasing Perfectionism & Raising Confidence
I am writing this as a recovered perfectionist. I’m almost tempted to leave a typo to prove it but that would be going too far. This article looks at the dangers of perfectionism, its possible causes and 6 tips to help you let go of perfectionism – so you can relax more into work and […]
Fear of Public Speaking Case Study
Jon came to me having always been nervous around public speaking. Things came to a head for him however when he had a full blown panic attack shortly before a big presentation to clients at work. In the hypnotherapy session, Jon recalled scenes from his childhood which revealed the root cause of this anxiety: a […]